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Hampir 1 minggu enggak diet & makan malem lalu tidur. Padahal udah menginjak 61,9 & sekarang naik. Oke, sekarang sudah pulang rumah. Let's start it againnnn.
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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547 kcal
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Fat: 8.75g | Prot: 12.94g | Carbs: 112.54g.
Breakfast: Chia Seed, Kacang Almond, Bayam Bayi/Kecil, Pisang, Nanas Potongan (Manis, Beku). Lunch: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). more...
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2017 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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