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adım adım mutluluğa 🥰
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66.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1055 kcal
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Fat: 45.21g | Prot: 50.15g | Carbs: 117.86g.
Breakfast: Zeytin, Namet Hindi Füme, Roka Marulu, Domatesler, Havuç, Tarabya Hellim Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ceviz, Torku Kakaolu Süt. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Pirinç Pilavı, Patates Püresi, Izgara Köfte. Snacks/Other: Armut, Kivi Meyvesi, Süt. more...
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2168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.9 kg a Week
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rabiasekrli's Weight History
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