Weigh In record (no journal entry) for 03 December 2020
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70 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1256 kcal
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Fat: 44.76g | Prot: 29.99g | Carbs: 179.40g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Putih, Telur Ceplok. Snacks/Other: NutriSari Jeruk Peras. more...
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Gaining 0.2 kg a Week
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