Weigh In record (no journal entry) for 03 December 2020
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77.5 kg
Lost so far: 21.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1807 kcal
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Fat: 51.68g | Prot: 215.36g | Carbs: 137.45g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Banane , WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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