Weigh In record (no journal entry) for 03 December 2020
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1231 kcal
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Fat: 42.16g | Prot: 111.99g | Carbs: 107.96g.
Breakfast: Гречка с Курицей. Lunch: Гречка с Курицей. Dinner: Кефир 2,5%, Гречка с Курицей. Snacks/Other: Куриная Грудка Отварная, Кефир 1%, Кефир 1%, Вкусный День Творог Обезжиренный 1,8%. more...
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Losing 7 kg a Week
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