ctowery01's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

94.8 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

2488 kcal

Fat: 101.12g | Prot: 108.45g | Carbs: 306.84g. Breakfast: Berryhill Creamy Peanut Butter, Whole Milk, Designer Whey The Biggest Loser vanilla bean protein powder. Lunch: Subway 6" Meatball Marinara. Dinner: Ham and Cheese Sandwich, Peanut Butter and Jelly Sandwich. Snacks/Other: Lipton Sweetened Iced Tea. more...

2737 kcal

Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...

Losing 1.1 kg a Week

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ctowery01's Journal, 22 Sep 13

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