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Só mais 1 kg 💪🏼💪🏼🎯
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1535 kcal
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Fat: 41.17g | Prot: 119.27g | Carbs: 168.77g.
Breakfast: Banana Nanica, Crepioca, Cafezinho. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Quero Feijão Carioca . Snacks/Other: DIA Iogurte Natural Desnatado, Banana Nanica, Frutae Polpa de Uva, Integralmedica Whey 100% Pure, Manteiga (com Sal), Ovo Mexido, Italac Leite Desnatado, Pão Integral. more...
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1706 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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