Weigh In record (no journal entry) for 03 December 2020
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78.9 kg
Lost so far: 39.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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576 kcal
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Fat: 24.75g | Prot: 21.02g | Carbs: 64.54g.
Breakfast: Куриный Рулет, Край Каравай Хлеб Русский, Кофе, Простоквашино Молоко Отборное 3,5%. Lunch: Доширак Лапша со Вкусом Курицы. more...
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Losing 1.4 kg a Week
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