Weigh In record (no journal entry) for 03 December 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1431 kcal
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Fat: 56.27g | Prot: 49.00g | Carbs: 186.04g.
Breakfast: McDonald's Капучино Большой, Оливье с Курицей, Сырники Домашние, Twix Twix White . Lunch: Киевхлеб Хлеб Прибалтийский Тёмный, Новое Дело Вертута с Вишней. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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_spring2015's Weight History
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