Weigh In record (no journal entry) for 03 December 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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843 kcal
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Fat: 34.71g | Prot: 39.09g | Carbs: 97.91g.
Breakfast: 불가리스 위쎈. Lunch: 배추김치, 햇반 햇반 (210g), 다시마, 시금치나물, 가지볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 제육볶음. more...
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Gaining 0.1 kg a Week
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