Weigh In record (no journal entry) for 03 December 2020
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86.6 kg
Lost so far: 17.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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949 kcal
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Fat: 59.94g | Prot: 54.30g | Carbs: 45.21g.
Breakfast: Teman Laut Bakso Udang, Bango Kecap Manis, Mayonnaise , Nasi Putih. Lunch: Garuda Kacang Kulit. Dinner: Chicken Leg (Skin Eaten). more...
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Losing 2.8 kg a Week
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