Weigh In record (no journal entry) for 03 December 2020
|
57.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
632 kcal
|
Fat: 12.48g | Prot: 37.67g | Carbs: 93.19g.
Breakfast: La Paulina Queso Crema Light, Canale Mermelada de Arándano Light, Galletas de Arroz. Lunch: Omelet, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Arroz Blanco. Snacks/Other: La Paulina Queso Crema Light, Dia Mermelada de Arándanos Light, Galletas de Arroz, Azúcar, La Virginia Té de Manzanilla, Mandarinas. more...
|
|
1823 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARCE.777's Weight History
|