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Einen schönen guten Morgen
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108.1 kg
Lost so far: 43.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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651 kcal
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Fat: 15.38g | Prot: 77.32g | Carbs: 45.36g.
Breakfast: Exquisa SKYR, Aldi Rindersaftschinken, Pema Eiweißbrot. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Cocktailtomaten, Pesto, Rinderbrühe, Zwiebeln, Milbona Skyr Pur, Bauernglück Rinderhackfleisch 5% Fett, Aldi Rindersaftschinken, DM Bio Kichererbsennudeln. more...
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steady weight
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hrldfischer's Weight History
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