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500증량. 밥이랑 찌개먹으면 엄청 불어나는구나
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65.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1911 kcal
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Fat: 110.39g | Prot: 119.34g | Carbs: 107.30g.
Lunch: 네네치킨 후라이드치킨. Dinner: 훈제오리, 달걀, 뼈다귀해장국, 밥. Snacks/Other: MaraNatha 오가닉 피넛버터, 미주라 토스트. more...
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Gaining 3.5 kg a Week
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army-navy's Weight History
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