Weigh In record (no journal entry) for 02 December 2020
|
73.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1220 kcal
|
Fat: 42.66g | Prot: 69.58g | Carbs: 147.74g.
Breakfast: Vitarella Cream Cracker Crocks Integral, Nestlé Leite em Pó Ninho, Café (Infusão). Lunch: Hortifruti Laranja Bahia, Salad Creations Tomate, Alface, Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango (Pele Não Consumida). Dinner: Melancia, Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Nestlé Leite em Pó Ninho, Mamão Formosa. more...
|
|
2809 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 15 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 50.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sttavares's Weight History
|