Weigh In record (no journal entry) for 02 December 2020
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1913 kcal
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Fat: 55.96g | Prot: 195.87g | Carbs: 153.50g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Manteiga (com Sal), Balkis Creme de Ricota, Ovo, Pão de Açúcar Pão Italiano Integral. Lunch: Gallo Azeite Extra Virgem, Garoto Talento Dark 70% Nibs de Cacau, Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Heineken Heineken 0.0 (350ml), Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Optimum Nutrition Creatina, Max Titanium Palatinose, Homemade Geléia de Amora Zero, Wickbold Torrada Integral. more...
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2686 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcos Eduardo6l6's Weight History
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