Weigh In record (no journal entry) for 03 December 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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766 kcal
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Fat: 28.02g | Prot: 64.56g | Carbs: 58.36g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bakso dengan Saus (Campuran). Dinner: Ikan Tuna, Nasi Putih. more...
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Losing 0.7 kg a Week
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