Weigh In record (no journal entry) for 03 December 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1030 kcal
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Fat: 35.24g | Prot: 50.15g | Carbs: 130.46g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Mangga, Kue Coklat (dengan Campuran Coklat). more...
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Losing 8.1 kg a Week
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winiadiegy's Weight History
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