febbynine's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

53.7 kg Lost so far: 3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

962 kcal

Fat: 27.85g | Prot: 26.65g | Carbs: 154.75g. Breakfast: Chia Seed, Morin Topping Coklat, Yakult Yakult, Quaker Oat, Apel (tanpa Kulit). Lunch: Telur Dadar, Urap, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Cilok. more...

1579 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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febbynine's Journal, 03 Dec 20

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febbynine's Weight History