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semalam agak pusing mual mungkin karena ikan yang gak enak semanhadh kamu pasti bisa !!!!
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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875 kcal
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Fat: 46.56g | Prot: 60.73g | Carbs: 50.29g.
Lunch: Daging Kambing, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kopi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bakwan, Bakwan, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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1927 kcal
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Exercise:
Squats (Legs) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 7 kg a Week
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claerion's Weight History
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