Weigh In record (no journal entry) for 03 December 2020
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76.4 kg
Lost so far: 9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1197 kcal
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Fat: 31.24g | Prot: 43.28g | Carbs: 201.49g.
Breakfast: Combro, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rengginang, Combro, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Naraya Susu Kedelai. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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2859 kcal
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Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Showering - 30 minutes, Hanging Laundry - 8 minutes, Google Fit - 22 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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dwi_novia's Weight History
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