Weigh In record (no journal entry) for 02 December 2020
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1076 kcal
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Fat: 80.41g | Prot: 63.49g | Carbs: 29.87g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Cooked Sauerkraut, Bar-S Foods Hot Dog Franks. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Dry Grated Parmesan Cheese, Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Savoritz Parmesan Crisps. more...
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steady weight
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tripletsgma's Weight History
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