Weigh In record (no journal entry) for 03 December 2020
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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933 kcal
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Fat: 15.55g | Prot: 55.93g | Carbs: 147.88g.
Breakfast: ABC Saus Sambal , Buah Pir, Putih Telur. Lunch: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Bango Kecap Manis, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Tomat, Telur, Nasi Putih, Ikan. Dinner: Roti Gandum, Apel, Ultra Milk Susu UHT Low Fat. Snacks/Other: Apel. more...
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1611 kcal
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Exercise:
Cooking - 1 hour, Ironing - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pejuang 55kg's Weight History
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