Weigh In record (no journal entry) for 03 December 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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817 kcal
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Fat: 28.99g | Prot: 39.50g | Carbs: 104.82g.
Breakfast: Tempe Rebus, Kecambah, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Semur Daging, Kecambah, Tempe Rebus, Nasi Putih. Snacks/Other: Kolak, Gery Chocolatos, Chicken Nugget, Tahu Goreng, Pepaya, Sosis Ayam, Tropicana Slim Sweetener Classic. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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