Weigh In record (no journal entry) for 02 December 2020
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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934 kcal
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Fat: 53.08g | Prot: 45.29g | Carbs: 62.92g.
Breakfast: Ovo Mexido, Nescafé Tradicional, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana Nanica. Lunch: Cupim Assado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Jeunesse Naara Skin Care Drink Doce de Leite, Banana Nanica. more...
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1695 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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BetaBianchi's Weight History
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