Weigh In record (no journal entry) for 03 December 2020
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64 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1185 kcal
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Fat: 48.78g | Prot: 63.68g | Carbs: 123.16g.
Breakfast: Nasi Pecel. Lunch: Apel, Telur, Sunpride Pisang Single, Oatmeal. Dinner: Energen Jahe, Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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fallia1504's Weight History
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