Weigh In record (no journal entry) for 02 December 2020
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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368 kcal
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Fat: 12.75g | Prot: 15.06g | Carbs: 49.38g.
Breakfast: Bolo de Aipim, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Alface. Snacks/Other: Banana Prata, Club Social Sabor Pizza. more...
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405 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 28 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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