Weigh In record (no journal entry) for 03 December 2020
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1480 kcal
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Fat: 63.88g | Prot: 47.56g | Carbs: 183.87g.
Breakfast: Fried Egg, Tempeh , Cooked Green String Beans, Cooked Eggplant, Nasi Putih. Lunch: You C1000 Vitamin Orange, Quick or Instant Oatmeal. Dinner: Margarine (Regular) , Skippy Creamy Peanut Butter , Chocolate Flavored Hazelnut Spread, Multigrain Bread, Iced Coffee with Milk and Sugar. Snacks/Other: Roasted Almonds, Arnott's Tim Tam. more...
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Losing 1.9 kg a Week
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choconoey's Weight History
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