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體脂21.1
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1058 kcal
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Fat: 38.37g | Prot: 86.55g | Carbs: 96.45g.
Breakfast: 林鳳營 低脂鮮乳, 洋蔥, Suntory 膠原蛋白, 拿鐵咖啡, 爭鮮 黃金甜玉米粒, 雞蛋（整個）, Costco 科克蘭雞肉罐頭. Lunch: 玉米粒（冷凍）, 馬鈴薯（水煮，加鹽）, 炒青菜, 煮熟的劍旗魚. Dinner: 壽司, 炒桂竹筍, 豆干, A菜, 釋迦. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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