Weigh In record (no journal entry) for 03 December 2020
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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941 kcal
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Fat: 25.28g | Prot: 47.51g | Carbs: 136.31g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Choco Malt Milk. Lunch: Mangga, Buah Anggur, Pepaya. Dinner: Dada Ayam (Kulit tidak Dimakan), Pangsit Polos, Sambal Goreng, SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Saus Tiram, Rose Brand Tepung Tapioka, Udang. Snacks/Other: Roma Sari Gandum, Nissin Lemonia. more...
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Losing 0.1 kg a Week
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Rani Umma Numair's Weight History
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