epa mulyani's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

833 kcal

Fat: 50.15g | Prot: 59.68g | Carbs: 34.01g. Breakfast: Terong Balado, Telur Ceplok. Dinner: Telur Ceplok, Pare, Ikan Teri. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Yakult Yakult. more...

1554 kcal

Exercise: Zumba - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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epa mulyani's Journal, 17 Nov 20

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epa mulyani's Weight History