Weigh In record (no journal entry) for 03 December 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1214 kcal
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Fat: 56.77g | Prot: 71.53g | Carbs: 106.10g.
Breakfast: Blue Band Mentega, Mozzarella Cheese, Sari Roti Roti Tawar Pandan. Lunch: Del Monte Chili Sauce, Tomato Sauce, Quaker Oat, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Fried Tofu, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Urap Salad. Snacks/Other: Chatime Milk Tea, Candy. more...
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1432 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Madam Naya's Weight History
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