Weigh In record (no journal entry) for 02 December 2020
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96.2 kg
Lost so far: 8.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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500 kcal
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Fat: 17.63g | Prot: 39.26g | Carbs: 43.71g.
Breakfast: Italac Leite Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Linguiça de Frango, Peta Caseira Biscoito de Polvilho , Forno Mágico Peta. more...
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Losing 1.1 kg a Week
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