Weigh In record (no journal entry) for 01 December 2020
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99.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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795 kcal
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Fat: 36.52g | Prot: 28.28g | Carbs: 87.43g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Sodiê Bolo Alpes Suíços, Arroz Branco (Cozido), Gema de Ovo Cozida, Alcatra, Coca-Cola Coca-Cola Zero (Lata), Pão de Mel. more...
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3188 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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Losing 13.3 kg a Week
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aneleneasantiago's Weight History
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