Weigh In record (no journal entry) for 01 December 2020
|
99.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
795 kcal
|
Fat: 36.52g | Prot: 28.28g | Carbs: 87.43g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Sodiê Bolo Alpes Suíços, Arroz Branco (Cozido), Gema de Ovo Cozida, Alcatra, Coca-Cola Coca-Cola Zero (Lata), Pão de Mel. more...
|
|
3188 kcal
|
Exercise:
Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|