Weigh In record (no journal entry) for 03 December 2020
|
96.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
872 kcal
|
Fat: 22.06g | Prot: 71.94g | Carbs: 99.33g.
Lunch: Sup Ayam, Tempe Orek, Sawi Dimasak (dari Segar), Tumis Buncis, Ampela, Hati Ayam, Nasi Putih. Dinner: Tempe Orek, Tumis Buncis, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Pocari Sweat Ion Water. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|