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ermm the what's happened here.... 31 days since my last weight check before gyms shut and still lost 4.8kg
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1819 kcal
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Fat: 38.14g | Prot: 96.94g | Carbs: 251.57g.
Breakfast: Crucials Chilli & Garlic Sauce, Alpro Unsweetened Almond Milk, Coffee, Walkers Oven Baked Crisps, Aldi Wholemeal Pitta Bread. Lunch: Alpro Unsweetened Almond Milk, Coffee, Aldi Wholemeal Pitta Bread, Soupreme Carrot & Coriander Soup. Dinner: Bramwells Tartare Sauce, McCain Jackets, The Fishmonger Chunky Breaded Haddock, Branston Baked Beans (205g). Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Morrisons Diet Lemonade, Yanga Sports Water, MyProtein Skinny Protein Bar (45g). more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 25 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Treadmill - 28 minutes, Stretching (yoga) - 10 minutes, Cross Training - 25 minutes, Rowing - 10 minutes. more...
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Losing 1.1 kg a Week
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