Weigh In record (no journal entry) for 02 December 2020
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58 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1057 kcal
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Fat: 82.92g | Prot: 54.19g | Carbs: 26.07g.
Breakfast: Canastra Queijo Minas Artesanal, Subway Tomate, Azeite de Oliva Extra-Virgem, LAR Filezinho de Frango Empanado, Subway Cebola, Sadia Linguiça Calabresa Defumada, Repolho Refogado. more...
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Gaining 0.4 kg a Week
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Patlouro's Weight History
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