Weigh In record (no journal entry) for 02 December 2020
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67.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1538 kcal
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Fat: 58.99g | Prot: 75.19g | Carbs: 151.59g.
Breakfast: Damasco Deshidratado, Agua, Jumbo Pasas Rubias, Almendras. Lunch: Agua, Bistec, Arroz Blanco, Pimentón, Tomates, Lechuga. Dinner: Cerveza, Arroz Blanco, Tomates, Carne, Palta. Snacks/Other: Soprole Zero Lacto Gold. more...
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Losing 5.6 kg a Week
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