claerion's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

75.9 kg Lost so far: 0.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1174 kcal

Fat: 50.25g | Prot: 71.29g | Carbs: 111.55g. Lunch: Jamur Putih (Ditumis), Sambal Goreng Kentang, Nasi Putih, Ikan Gurame. Dinner: Mangga, Telur Orak-Arik, Brokoli. Snacks/Other: Bakwan, Pisang Molen. more...

2329 kcal

Exercise: Squats (Legs) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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claerion's Journal, 02 Dec 20

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