Weigh In record (no journal entry) for 02 December 2020
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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930 kcal
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Fat: 18.77g | Prot: 90.13g | Carbs: 105.52g.
Breakfast: Кофе, Курага. Lunch: Жареная Курица, Магнит Морковь Свежая, Свеклы, Запеченная или Жареная Треска, Каша Пшенная. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Лето Укроп Свежий. more...
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Gaining 0.2 kg a Week
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aksinias's Weight History
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