Weigh In record (no journal entry) for 02 December 2020
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2020:
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2202 kcal
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Fat: 44.88g | Prot: 77.21g | Carbs: 271.94g.
Breakfast: Aioli, Bauernbrot, Dulano Bierwurst. Lunch: Mehrkornbrötchen, Erasco Texas-Topf. Dinner: Nigiri Lachs, Avocado Maki, Sea Gold Tintenfischringe Im Backteig, California Rollen, Lachs Maki, Misosuppe, Bier, Algensalat, Sea Gold Garnelenspiesse. Snacks/Other: Studentenfutter. more...
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3926 kcal
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Exercise:
Resting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Massage - 1 hour. more...
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Losing 0.2 kg a Week
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AndreasKoesters1963's Weight History
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