Weigh In record (no journal entry) for 02 December 2020
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1368 kcal
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Fat: 59.65g | Prot: 106.13g | Carbs: 99.84g.
Breakfast: Laranjas, Aveia, Sardinhas em Óleo (Enlatado), Ovo Mexido. Lunch: Ovo Cozido, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Cuscuz (Cozido), Laranjas. more...
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2672 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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AndréTrosdolf's Weight History
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