Weigh In record (no journal entry) for 02 December 2020
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112.2 kg
Lost so far: 7.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1317 kcal
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Fat: 51.79g | Prot: 123.29g | Carbs: 97.58g.
Breakfast: Pepper or Hot Sauce , No Name Mozzarella Shredded Cheese, Avocados , Egg White . Lunch: Schneider's Summer Sausage, Schwartz's Smoked Meat. Dinner: Lipton Chicken Noodle, May Family Farms Cooked Chicken Breast. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Suzie's Good Fats Mint Chocolate Chip Bar, Granny Smith Apples. more...
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3330 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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