Weigh In record (no journal entry) for 02 December 2020
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1158 kcal
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Fat: 55.06g | Prot: 67.62g | Carbs: 95.94g.
Breakfast: Café com Açúcar, Ovo Frito, Perdigão Peito de Peru Defumado, Nestlé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Escondidinho de Carne Moída. Dinner: Becel Margarina Original, Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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gabi.telles's Weight History
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