Weigh In record (no journal entry) for 02 December 2020
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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694 kcal
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Fat: 14.95g | Prot: 14.30g | Carbs: 124.46g.
Breakfast: Energy Drink, ABC Sambal Asli, Indonesian Onions, Scallions or Spring Onions, Boiled Egg. Dinner: Cassava Fries. Snacks/Other: Milk, Coffee with Sugar, Iced Tea, Kratingdaeng Energy Drink. more...
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Losing 3.2 kg a Week
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andreas322's Weight History
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