Weigh In record (no journal entry) for 02 December 2020
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1139 kcal
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Fat: 33.84g | Prot: 67.42g | Carbs: 150.19g.
Breakfast: Pasta de Amendoim, Banana Prata, Maçã, Ovo Cozido. Lunch: Pronto Light Panqueca Integral de Frango , Laranjas, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Seara Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Morangos, Danone Iogurte de Morango, Ceifeiro Semente de Chia. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ninabernardi's Weight History
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