Weigh In record (no journal entry) for 02 December 2020
|
53.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1215 kcal
|
Fat: 47.96g | Prot: 94.96g | Carbs: 100.60g.
Breakfast: Sonobello Пицца с Ветчиной, Starbucks Капучино Гранде без Сахара. Lunch: Пятерочка Яблоко Красное, Рыбная запеканка, Лента Хлеб Бездрожжевой со Злаками, Борщ, Яйцо Сырое. Dinner: BIG WHEY Протеин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romilanna's Weight History
|