jottao's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

107.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

578 kcal

Fat: 26.25g | Prot: 51.11g | Carbs: 31.56g. Lunch: Frango Assado, Fricassê de Frango, Feijão Preto Cozido, Canto de Minas Ricota Fresca, Batata Inglesa Cozida. more...

2861 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jottao's Journal, 02 Dec 20

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jottao's Weight History