Weigh In record (no journal entry) for 02 December 2020
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1574 kcal
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Fat: 55.53g | Prot: 101.01g | Carbs: 164.77g.
Breakfast: MyProtein Impact Whey Isolate, Kolln Muesli Integral con Fruta, Alpro Bebida de Coco Original. Lunch: Hacendado Espárragos Medianos, Knorr Crema Setas del Bosque con Champiñones, Wasa Pan Tostado Fibra, Salmón al Horno o a la Parrilla. Dinner: Hacendado Gelatina Fresa 0%, Knorr Crema Setas del Bosque con Champiñones, Wasa Pan Tostado Fibra, Huevo Escalfado. Snacks/Other: Hacendado Maíz Palomitas, Kinder Bueno Mini, Prozis Real Whey 100% Whey Protein Chocolate, Wasa Pan Tostado Fibra, Marpa Paleta Curada, Alpro Leche de Coco. more...
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2565 kcal
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Exercise:
Brazos + cinta - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Mireietaa23's Weight History
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