Weigh In record (no journal entry) for 02 December 2020
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67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1299 kcal
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Fat: 47.42g | Prot: 60.74g | Carbs: 161.62g.
Breakfast: Pepaya. Lunch: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Kangkung, Mentimun (Kupas), Nasi Putih. Dinner: Pepaya, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Kecambah. Snacks/Other: Tricks Bulgogi Baked Crisps, Nabati Maxi Greentea, Kue Bolu, Risoles. more...
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246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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nirmalasari's Weight History
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